Hydration: It is important to drink plenty of water on the day of your appointment. Please refrain from drinking alcohol as you may experience adverse effects. Have a light snack a couple of hours before your appointment (nothing spicy or fatty) and consider taking a short walk beforehand to warm up the muscles.

Clothing: Be aware that massage requires the practitioner to be hands-on and you will need to be fully or partially undressed during the treatment. A patient will never be asked to remove all their clothing and it will be discretionary depending on the patients comfort. You will be provided with towels during treatment for additional cover.

Men: A pair of shorts worn over conventional underwear

Women: A conventional bra and briefs with the addition of a loose fitting T-shirt or blouse and Jogging bottoms